Isabelle Mayer Health

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  • salmon rice bowls with cucumbers, edamame, sesame spinach, and avocado
    Main Meals/ Recipe Favorites

    Salmon Rice Bowls

    September 25, 2022
  • easy, classic pico de gallo recipe
    Apps/ Recipe Favorites

    Pico de Gallo

    September 25, 2022
  • Quick and easy curry chicken and vegetable dinner recipe
    Main Meals/ Recipe Favorites

    Curry Chicken & Vegetables

    September 24, 2022
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About Me

About Me

Hi, I’m Isabelle – I take a holistic approach to health by focusing on nutrition, mindset, and lifestyle. I hope to inspire and motivate others to nourish and move their bodies, create habits and routines to transform their mental health, and develop stronger connections to themselves and those around them. I want to demonstrate how cooking can be easy, fun, and realistic!

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isabellemayerhealth

isabellemayerhealth

Everyday Wellness & Recipe Inspiration
💚🌶️❤️🎄🧅💚🫑❤️ 💚🌶️❤️🎄🧅💚🫑❤️
heirloom season heirloom season
This morning’s agenda: yoga class, coffee, readi This morning’s agenda: yoga class, coffee, reading, lots of school 🌤️
a love language a love language
Current obsession 🍓 Current obsession 🍓
Simple kale & walnut salad: •Shredded kale • Simple kale & walnut salad: •Shredded kale •Cranberries •Toasted pine nuts •Toasted walnuts with maple, salt, and paprika •Goat cheese •Parmesan •Honey mustard chicken marinated in honey, whole grain and Dijon mustard, salt, & red wine vinegar •Dressing: olive oil, ACV, salt, maple, Dijon
Pulled pork, black beans, pickled red onion, kimch Pulled pork, black beans, pickled red onion, kimchi, green onion, and cilantro lime sauce over rice 😋
Spring intentions ☀️ Mindful mornings 🧘🏻‍♀️ Meditate daily 🌷 Prioritize time in nature 📖 Read before bed 🌿 Listen to audiobooks while driving to and from work 🦋 Creativity
Go to weeknight meal: salmon, coconut rice, roaste Go to weeknight meal: salmon, coconut rice, roasted veggies w/ toasted sesame oil & tamari
sunny side up 🍳 sunny side up 🍳
Oats, berries, peanut butter 🐝 Oats, berries, peanut butter 🐝
Valentine’s Strawberry Salad 💌🍓 • Butte Valentine’s Strawberry Salad 💌🍓 • Butter lettuce & arugula • Pecans toasted with salt, maple, and smoked paprika • Strawberries • Pomegranate seeds • Persian cucumber • Feta • Vinaigrette: blood orange, lemon, extra virgin olive oil, white wine vinegar
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